Sunday, May 5, 2013


Emotion = Expression

What you feel emotionally becomes how you feel physically

 - Positivity-

We have 65,000 thoughts per day

48,000 of those are negative

We have 7 seconds to change those negative thoughts to a positive thought

FOCUS on what you want






Intentions + Actions = Results

 Aroma is the greatest influencer of mood.  Smells trigger memories and physiological responses within our bodies.  The olfactory bulb, a brain structure located directly above the nasal cavity and below the frontal lobe, has a direct link to the limbic system.  The limbic system, which includes the amygdala, supports a variety of functions, including emotion, behavior, motivation, and long-term memory.  It appears to be primarily responsible for our emotional life, and has a great deal to do with the formation of memories.  The amygdala performs a primary role in the processing of memory and formulates emotional responses. 

Essential Oils that can help promote POSITIVITY:

·         Bergamot: promotes self-acceptance and self-love.  Invites individuals to see life with more optimism.

·         Ginger: powerfully persuades individuals to be fully present and participate in life.  Empowers individuals in taking complete responsibility for their life circumstances.

·         Grapefruit: enables one to truly respect and appreciate their physical body.  Encourages a positive relationship with one’s self based on love, tolerance and acceptance.

·         Lemon: nourishes the mind.  Improves ability to focus and be mentally present.  Restores energy, mental flexibility and drive.

·         Lime: Instills courage and cheer in the heart and reminds of gratitude for the gift of life.

·         Peppermint: brings joy and buoyancy to the heart and soul.  Invigorates body, mind, and spirit and reminds individuals that life can be happy.

·         Tangerine: lifts the darkest of moods.  Encourages a person to be creative and spontaneous. 

·         Wild Orange: Inspires abundance, fosters creativity, supports a positive mood, and restores physical energy.  Reconnects individuals with their inner child and brings spontaneity, fun, joy and play into their life.

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