Thursday, April 2, 2015



Are you on LRP?  Don't miss out on these great added bonuses!

Wednesday, December 31, 2014


  The Natural Solutions Kit is a great starter kit that provides a nice variety of the different product lines that doTERRA has to offer.
It can make over todays typical medicine cabinet with all natural solutions!

The kit is $550+tax and shipping, which is a savings of $113.25 by purchasing as a bundle!  Included in this price is your doTERRA wholesale membership for 1 full year!
Click HERE for a list of all the products included in this Natural Solutions Kit.

Wednesday, August 27, 2014

DIY Sugar Scrub

This is my FAVORITE DIY project/recipe! !  It is SO FAST and SO EASY!  Check it out and share with me some of the essential oils you choose for your recipe!

Friday, March 28, 2014

NEW PRODUCT: TriEase Seasonal Blend

Detox or a skin irritation?

"ESSENTIAL OIL MYTH : If you use a pure essential oil on your skin and it causes a rash or burn then its just your body detoxing.

FACT: They tell me this is a myth that quite a number of people are spreading but its hard for me to believe that there are people out there who are actually accepting this as a viable explanation. But I guess there must be a significant amount of people believing it because a number of you have asked me to address this. I suppose it comes from the desperate attempt for people to come up with some kind of positive explanation for any adverse reactions that natural products might cause us. I mean we all know that if something is natural that it must be good for us, right? Let's just think about this logically for a second. Let's imagine you rub poison ivy on your skin and you get a really bad rash. Is that just your body detoxing? Of course not. Come on people, if you get a rash or burn from putting something on your skin its because its IRRITATING YOUR SKIN. Furthermore, this "detox" explanation seems to ignore the very definition of what it means to detox. Generally, a detox reaction is a response that the body undergoes when it has something TAKEN AWAY from it. Think of the body of a drug addict "detoxifying" during the withdrawal process as he tries to get off the drugs. But in the case of using an essential oil on your skin we are ADDING something new to our bodies that your body has no prior experience with, any bad reaction could not logically be classified as a detox reaction. A rash or burn from an essential oil is basically your skin screaming at you "hey, stop that and stop it now!" This is why you should always do a patch test on a small area of skin and wait a while to see what happens before you go all crazy and start bathing yourself in an essential oil that you have not used before. I know many aromatherapist's recommend that you dilute the essential oils in a carrier oil for skin use. But no matter what concentration you use them at you should still do a patch test first for any new oils before moving on with the oil. Remember these are very concentrated solutions of organic molecules, let's be safe rather than sorry."

This information comes from Dr. Robert Pappas, an essential oil expert.  The original source is his facebook page at Essential Oil University.

First Distillation Myth

I have seen many people claim that the oils they use are the best because they are taken from the first distillation of the plant, unlike many other companies.  I wondered if there was any truth to that.  I enjoyed this article by Dr. Robert Pappas of Essential Oil University as he sets the record straight.  The original comment can be found on his Facebook page.

"ESSENTIAL OIL MYTH: The best quality essential oils come from the "first pressing" or first distillation of the plant material.

FACT: First let me say if you are using terms like "first pressing" then you've really got some catching up to do on your essential oil education. Most all essential oils are steam distilled, in fact this is inherent to the very definition of an essential oil. The only oils that are considered to fall under the definition of the term "essential oil" and are not produced by steam distillation are the citrus oils, which are cold pressed from the citrus peel (and if its done properly there would not be any oil left in the peel for a second pressing LOL). So when one refers to the so called "first pressed" essential oils they does not even portray an accurate method of production of almost every essential oil out there, since almost every oil is produced by distillation, not by expression. Please avoid this "pressing" terminology unless you want to just sound like a complete novice to the field. When the pressed method is applicable, in the industry we use the terms COLD PRESSED or EXPRESSED to describe the production of citrus oils (some citrus are also distilled but that’s another issue). So this brings us to the whole issue of the claimed "multiple distillations" of the same plant material. Consider this quote from a popular blog:

"Peppermint is an interesting plant in that it yields more oil than most others. As such, large farms and distilleries extract a bunch of oil from the peppermint plant
Smaller farms do a first distillation of peppermint that they sell to oils companies for the highest price. The peppermint is then re-distilled at a higher pressure and higher temperature for a 2nd distill, and the resulting oil is sold for less money to soap companies, and the like, that want a lower cost oil, but still desire a slightly “herby” smell. The plant is then re-distilled one more time at a yet higher temperature and pressure for a 3rd distill, which is sold to companies wanting the candy-cane smelling oil."

I hate to be harsh here but what an utter load of pure NONSENSE!!! First let me say that I live in Indiana, one of the largest mint producing states in the country. I have visited mint distilleries and farms on several occasions (see the photos in the latest album that a posted of my last trip to a northern Indiana farm in 2011). NOBODY STEAM DISTILLS THE MINT MORE THAN ONE TIME!! The plant is distilled for basically 2 hours and its done, no more oil is coming out so they shut the still down. Its absolutely ridiculous to think that the distiller, after watching his oil come over, seeing that his oil level is not growing, shuts the still down and then later thinks to himself “gee, I bet if I fire this still back up (wasting thousands in feul and labor) we can get some more oil out of that spent mint leaf we distilled yesterday.” Where do people come up with this stuff?? Now the MINT OIL can, and often is (thank God), taken for some further redistilling and/or fractional vacuum redistilling that can take place to further improve the quality of the oil by removing nauseating components of the whole oil (just tiny amounts of very bad smelling components get removed in this process). But NOBODY distills the mint biomass a second or third time. This is generally true, not just for mint, but for essential oil distillations in general. When people say things like this it just makes my head explode! And when I tried to explain it to the person posting this rubbish she basically did not believe me because her “research” of talking to retailers of essential oils apparently was of higher credibility. If people would just use some common sense they could look at this kind of misinformation and come to the conclusion that none of it makes sense. From an energy standpoint, why would anyone plan to shut down their distilling process just to start it up again later? The amount of energy required to get massive amounts of water boiling and enough steam generating to liberate the oil from large vats of biomass is quite astonishing and costly. Why not just keep distilling and just start collecting the oil produced at the tail end of the distillation in a separate container, if you want to collect what you think might be a different quality at the end of the run than at the beginning (by the way this is done with Ylang Ylang oil which is why there are the different grades of extra, I, II, III and complete). But aside from ylang ylang most all essential oil distillations are collected in one combined lot. And the only time I have ever seen a distiller shut down his process and restart it later was because of mechanical problems, running out of fuel, or just getting too physically tired to continue (in the case of sandalwood for example the distillation can go on for more than 24 hours and oil is still in the wood). I hope that this post will finally do some damage to this myth that has been circulated for decades now and we can finally put it to bed. Please share this post with as many people as you can and firmly admonish anyone who continues to state that “my oils only come from the FIRST distillation.” Yeah right buddy, just like everybody else’s oil. LOL"

Monday, November 11, 2013

LRP Breakdown Chart

Ever get confused about what your LRP template needs to be set at in order to receive the benefits you are looking for?  Here is a great chart to break it down for you!

Tuesday, October 29, 2013

Cleansing Basics

Your body is constantly being attacked by toxins, whether you know it or not. Toxins come from many different forms and are known as unwanted chemicals we are exposed to that get into our bodies through food, water, and the environment we live in. Because of their environment, even the most health conscious people may not be aware of the amount of toxins in their body. Healthy foods can also be deceptive. Believe it or not, even eating fruits and vegetables can increase our toxic risk from pesticides and contaminants, depending on how they were grown. Our bodies do have the potential to cleanse themselves and work around the clock to help get rid of the toxic overload. Toxins are cleansed in our bodies through the gastrointestinal, urinary, respiratory and lymphatic systems, and organs such as the liver. Our liver filters and directs the toxins to be eliminated through the kidneys and intestinal tract. Our body also can naturally release toxins through sweat, mucous, and the skin. However, with all the toxicity surrounding our lives, it is impossible for our bodies to naturally get rid of all of the toxins stored in our body. This is why it is even more important to have a daily cleansing approach. Body cleansing has become recently popular in today’s society. People are concerned with how toxins can affect their body and have begun exploring different ways to help release them, including extreme body cleansing that is usually performed periodically 1-4 times throughout the year. Most people are not aware that extreme and aggressive cleansing on a periodic basis can often cause more harm to the body than good because they are voiding their body of proper nutrition during the process and can cause many bad side effects such as loss of energy, poor mental focus, digestive upset, and skin irritations. Most believe that these symptoms are expected during a cleanse, but the reality is that there are other (and more effective) ways of cleansing your body without all of these side effects. These negative effects generally indicate you have pushed your body beyond its ability to properly support the cleansing activity. It can also mean your body has exceeded its ability to manage toxic elimination, which can in turn create new difficulties in your body. Your intentions for your body may have been good, but you could actually be causing it harm.* So how should you go about cleansing your body? Are there better options available to rid your body of toxins without doing the extreme cleanses that can also have extreme side effects? According to an article published in the spring issue of dōTERRA Living Magazine, Dr. David K. Hill suggests “consistent or daily activity and working within the limits that your body can tolerate. A significant reduction in toxic load and the physiological stress it induces is most easily managed through consistent and meaningful daily support.” Cleansing is necessary to help rid the body of toxins and increase overall health, but as Dr. Hill suggests, cleansing is more effective when it is part of your daily maintenance and support.

Support Cleansing With Probiotics
Ready for a biology lesson? It’s actually pretty fascinating stuff and is critical for you to fully understand the importance of cleansing your body.
Everything you put into your mouth eventually ends up in your stomach, which then goes to your small and then large intestines. Your stomach contains acid that helps break down the food you eat and kills many of the germs and pathogens you ingest, but not all.
Once the food passes through your stomach it enters the small intestine, which is the primary area for digestion and nutrient absorption. Now, because not all of the germs and pathogens are destroyed in the stomach, they then have the ability to be absorbed into your body though the small intestines, which can have the potential to infect our body in the same way that nutrients are absorbed.
Our body is prepared for this though. It knows that germs will be absorbed through the small intestines, which is why it houses hundreds of healthy bacteria species known as intestinal micro-flora. These intestinal micro-flora colonize the surface of both the small and large intestines. Even with trillions of healthy bacterium fighting against the germs that our body has absorbed, these bacterium can be harmed by everyday disrupters that can cause our body to be more susceptible to becoming ill. Physical stress, exposure to chemicals and toxins, improper nutrition,  and poor nutrient density in our foods can all contribute to reduce the amount of beneficial bacteria in our digestive tract.
So how then can we support and increase the amount of  healthy bacteria in our bodies that kill harmful pathogens? By using probiotics! A probiotic is medically defined as live microbial food that alters intestinal flora and provides healthy benefits. Probiotics help maintain the correct balance between the “good” bacteria and the “bad” bacteria that is necessary for optimal health.
This is all very important for maintaining a healthy immune function because the beneficial bacteria in our bodies do way more than just fight pathogens. They also produce amino acids, vitamins, purify the colon, and assist the body is basic metabolism.
Signs that your body has been compromised of microflora include digestive discomfort, allergies, chronic intestinal maladies such as inflammation, colitis, diarrhea, and urinary tract infections. Fatigue and a lack of energy are also common side effects of poor intestinal health.
This is where cleansing comes into action. It plays an important role in getting rid of toxins, while also helping to maintain healthy intestinal flora.
Remember the mention of the importance of probiotics earlier? Well, probiotics are what maintain the necessary intestinal balance. We can receive probiotics is several different forms. Most of you are probably thinking of yogurt, which does contain probiotics; however, only 1% of all probiotics we consume will actually become viable in the intestinal tract (including yogurt). The main reason for this is because our stomach acid destroys 99% of the probiotics before they can be put to good use.
This has been a source of frustration for many years for those who want to receive the healthy benefits of micro-flora (good bacteria) consumption. dōTERRA has addressed this problem through the creation of the DigestZen line, specifically formulated to help correct digestive imbalances. This post seeks to identify two products within the line — GX Assist  and PB Assist+.
GX Assist helps to cleanse your body, while PB Assist+ helps keep all the healthy microflora flourish and function properly in your body.
GX Assist is a combination of essential oils (oregano, melaleuca, lemon, lemongrass, peppermint, and thyme) and caprylic acids. Each of these essential oils and the caprylic acid have been shown to improve microbial balance.
GX Assist also  helps to support a healthy digestive tract and gets rid of anything that could eventually disrupt your digestive system and was formulated to be used for 10 days as a preparatory cleansing step before using PB Assist+.
PB Assist+ is a double-capsule delivery system with a time-release inner capsule that protects the probiotic cultures from the harsh environment of the stomach. When taken, it delivers the active benefits of the cultures at a full strength within your small and large intestines.
When our body’s microflora is compromised, we become more prone to infectious pathogens in the gut, which can cause our immune system to not function properly.
PB Assist+ is a blend of six active strains of friendly probiotic microorganisms that support healthy colonies of friendly microflora in the gut. It also creates an unfavorable environment for unhealthy bacteria, yeast, and other harmful microorganisms. This is what helps to cleanse  and flush the body of all the toxins and chemicals that have been stored in your intestines.
GX Assist helps your digestive tract cleanse itself properly without giving it a dramatic flush. If you do have a sensitive digestive tract, start small (perhaps 1 capsule a day), and work up from there.
Use these capsules every month for optimal digestive health. During the first 10 days of the month take 3 capsules per day of GX Assist and follow by 5 days of taking 3 capsules of PB Assist+ per day. For the last 15 days take 1 capsule of PB Assist+ per day.
Although it is best to keep your probiotic products out of the heat, it is not necessary to refrigerate our probiotic supplements under normal storage conditions. They are tested for shelf life and stability and will retain their activity level when stored under normal conditions. Dry probiotic cultures such as the ones used in our PB Assist+ capsules are not activated until they are released in the gut and exposed to moisture. Many of the liquid probiotic supplements you purchase off the retail shelf are not as stable and have a short lifespan and require refrigeration.

Products To Support Everyday Cleansing
The spring 2012 issue of dōTERRA Living Magazine featured this article by Dr. David K. Hill, dōTERRA’s Chief Medical Officer, in which he details 3 ways you can support natural daily cleansing in the body. Here is a summary of those steps:
Step 1: Reduce Exposure
Complete elimination of toxins in the body is virtually impossible. However, there are simple ways to reduce the everyday toxic load the body is exposed to, beginning by taking a healthier approach to your lifestyle and making choices that will decrease your exposure to toxins.
One of these ways is simple enough, but can have a huge impact. Replacing many household cleaners with natural essential oil cleaners is a great first step to reducing your toxic load. Click here to view our cleaning cabinet makeover for ideas. Anther way could be by eating unprocessed food and natural products enhanced with essential oils instead of eating the more traditional processed food options.
Step 2: Specific Daily Nutritional Support
Most do not realize the supporting role nutrients play in our metabolic activity. Maintaining daily nutrition is not only essential to our health, it also provides a gentle way to give core support to the cleansing organs.
You can support your body with daily nutrition through antioxidants, essential fatty acids, vitamins and minerals, enzymes, and probiotics. Antioxidants prevent damage to our cells caused by oxidation and also significantly decrease the damaging effects of free radicals on normal physiological function. Everyday foods that are high in antioxidants include berries, beans, fruits, nuts, grains, and yes, even dark chocolate. Alpha CRS (found in the Lifelong Vitality pack) is a concentrated formulation of powerful antioxidants needed to counteract the harmful effect free radicals have on the body.
Essential fatty acids (commonly known as Omega 3 or 6) help maintain your support tissue and the normal physiology of the body. When we cleanse, our organs rely of essential fatty acids for additional support and protection. Dr. Hill recommends xEO Mega to help us receive the needed amount of fatty acids essential for our bodies. (This product can be found in the Lifelong Vitality pack).
We all know that vitamins and minerals are nutrients our bodies need. Vitamins assist enzymes in releasing energy needed for cleansing the body from carbohydrates, fats, and proteins. They also help manage the body’s balance and make sure that each system in our body receives what it needs in order to perform properly. Microplex VMz provides bioavailable vitamins and minerals to our bodies that are often deficient in our modern diets. (This product can be found in the Lifelong Vitality pack).
Enzymes are also necessary for our body to function. Enzymes help digest our food, provide metabolic activity, and help enhance vitamin and mineral activity for direct support in cleansing the organs. TerraZyme Digestive Enzyme Complex is an effective and complete formulation of the needed enzymes to support healthy nutritional and metabolic activity.
In our previous post we learned how probiotics help cleanse our bodies and are key to having a healthy intestinal tract, that not only improves immunity, but can also improve our access to nutrition. PB Assist+ provides a unique active source of healthy flora for a healthy intestinal tract.
Step 3: Focused Nutrition for Cleansing Organs
Aside from the core nutritional elements mentioned above, it is wise to add additional ways to cleanse organs. Zendocrine does exactly that. It targets and supports the body’s major cleansing organs, and depending on your individual needs, can be used for periodic or daily use.
There are many benefits that can be received through proper daily cleansing. Providing your body with all it needs nutritionally to support this important function is essential to your health. Also, it is important to know our body’s limits and improving nutritional support is something everyone should consider when cleansing. Daily nutritional cleansing is the best approach for most people because it is safe and effective without the challenges and unwanted side effects associated with more aggressive cleansing methods.
This article was originally posted at